People should aim at maintaining an ideal body weight. Simple thumb rule for ideal body weight is height in centimeters minus 100. Body Mass Index (weight in kilograms/ square of height in metres, i.e., kg/m2) is the measure to define if one is under-weight (below 18.5), normal weight (18.5 to 24.9), over-weight (25 to 29.9), or obese (30 and above). You should aim to maintain normal body mass index.
Do I need to lose or gain weight for my health?
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