I want to turn vegan but I am worried if a vegan diet will help me meet my protein requirements.

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1.74K viewsSeptember 21, 2021Lifestyle & Wellness

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admin 16 September 21, 2021 0 Comments

I want to turn vegan but I am worried if a vegan diet will help me meet my protein requirements. Can a plant based diet give you enough protein?

score 0 · Answer 1 · 2021-09-21T07:13:45+00:00

Vegan diet provides enough proteins. Pulses, beans, and cheese are rich in proteins. You may have to supplement vitamin B12.

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