Low carb diet and keto diets are being followed by some to lose weight rapidly in obese people. At least 45 to 55% of daily calories should come from carbohydrates. Normal individuals should not follow low or very low carb diets on long term basis.
Sugar-free is not synonymous with calorie-free diet. You cannot eat whatever you want just because it is sugar free. You should eat balanced food with needed amount of calories and other macro and micro nutrients.
admin Answered question August 31, 2021